Welcome
This is a safe space to heal, grow and thrive...
You're not alone. Whether you're seeking support for yourself or someone you care about, we're here to help. We believe that everyone deserves to feel their best. We offer compassionate support, guidance and practical tools to help you overcome challenges and improve your wellbeing. Keep reading to find out how or contact us.
1:1 Support
Supporting Personal Growth and Resilience
Our one-hour learning sessions are designed for individuals of all ages—children, teens, and adults—seeking to build strength and confidence in facing life's challenges or processing past experiences and traumas.
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Our compassionate approach to mental health combines individual support and guidance with the powerful Emotional Logic method. Through each session, you'll gain practical tools to:
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Understand and manage your emotions
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Develop effective strategies for positive change
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Build confidence and autonomy
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Reclaim control over your future
Let's work together to unlock your full potential!
The Emotional Logic Method
What is it?
The Emotional Logic method offers a set of personal development tools that help individuals of all ages enhance emotional resilience, especially in challenging or grief-filled situations. It helps make sense of difficult emotions, revealing their useful purpose. By harnessing this emotional energy, people can build resilience, face life's challenges, and navigate change with confidence.
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Watch the video for more details, or visit the Emotional Logic Centre website for additional information and resources.
About us
Jill Shepherd
Mental Wellbeing Practitioner & Trainer
Jill is deeply committed to fostering positive mental well-being across all ages. As a wife and mother of three, she has experienced firsthand the power of teaching her family how to break down complex challenges into manageable steps, and how emotions can serve as a tool for growth, rather than a barrier.
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With a degree in Communications and years of experience supporting and educating children (ages 0-17) and their families, Jill is excited to introduce the Emotional Logic method to Scotland. After its tremendous success in England, she is eager to bring this powerful approach to help individuals and families manage emotions constructively.
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Jill is qualified to offer 1:1 coaching and lead workshops in the Emotional Logic method. She holds certifications in First Aid, Mental Health First Aid, Grief and Bereavement Counselling, Education & Training, Mental Health Awareness, and Adverse Childhood Experiences. Jill is a certified Trauma Informed Coach. She is PVG certified, ICO registered, and fully insured with Holistic Insurance, ensuring a safe and professional environment for her clients.
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Her mission is to empower individuals, families, and communities, helping them thrive through transformation and resilience.
Book a Free Consultation
Please complete the form below to register your interest for a telephone consultation or leave a text/Whatsapp on the number below.
text/whatsapp 07774109351
